Health & Wellbeing Coaching

You can now book free Health and Well-being Coaching in this practice, to help make lifestyle and behaviour changes that benefit your well-being

Do you want to invest some more time in your health and well-being?

Our new Health and Wellbeing Coach, Evie, offers in-house and home services, to support you to create lasting change to your health and quality of life.

It might feel consistently hard to live with health conditions, and to make healthy changes in your lifestyle to move forward in the best way. We would like to give you more help with this.

Health and Wellbeing Coaching for you could be 6 biweekly one-to-one sessions to set your aims, break them down into a series of smaller goals, and to find the resources and motivation you need to become more actively engaged with improving your health & wellbeing. This could be becoming more aware of your strengths and local networks.

A health coach is there to help individuals build healthy habits that align with personal goals. This is led by what each individual needs.

We can do this by:

• Meeting 1-1 or as part of a group (in person OR virtually)
• Providing a safe space to talk about what’s going on
• Helping people understand ‘what’ they want to change
• Helping people understand ‘why’ they want change
• Helping people understand ‘how’ to make change

Goals

We could work on:

• Reducing stress & low mood: Physical and mental health are interlinked, and difficulty in one area can often have an impact on the other. Health and Well-being Coaching can help you identify activities which will improve your mental and physical health.
• Healthy eating: Food is a big part of life, and can have a significant impact on health conditions. People may want to lower their weight, or work on different eating goals to support various life challenges. We can find changes in lifestyle that are realistic and long lasting.
• Becoming more active: Increasing activity can help improve quality of life, health, and wellbeing. However, this has become more difficult with the rise of desk jobs, car transport, and sedentary activities. Health coaching can help clients to look at increasing activity in their life.

Call: 0117 916 2226

Published: Aug 16, 2023